Diet and Nutrition2019-02-14T18:10:42+05:30

Eating a balanced diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight

Whats Good Balanced Diet?

  • vegetables and legumes (beans)
  • fruit
  • grains and cereals.
  • lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds
  • milk, cheese, yoghurt or alternatives.
Download Diet Menu
10 SECONDS CAN MAKE YOU HEALTHY!

Real People, Real Results

Yes I want to be healthy
close-link

Fatal error: Uncaught wfWAFStorageFileException: Unable to verify temporary file contents for atomic writing. in /home/carefitness/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php:47 Stack trace: #0 /home/carefitness/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php(650): wfWAFStorageFile::atomicFilePutContents('/home/carefitne...', '<?php exit('Acc...') #1 [internal function]: wfWAFStorageFile->saveConfig('livewaf') #2 {main} thrown in /home/carefitness/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php on line 47