Eating a balanced diet. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight
Whats Good Balanced Diet?
- vegetables and legumes (beans)
- grains and cereals.
- lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds
- milk, cheese, yoghurt or alternatives.