A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of types of exercise.
The Ultimate Boot-Camp Workout
- Week 1: 5-minute warm-up jog or jump rope.
- Circuit 1: 25 squats. 15 pushups. 50 jumping jacks. Repeat three times.
- Circuit 2: 10-15 squat thrusts. 10-15 alternating forward lunges per leg. 20 leg lifts. Repeat three times.
- Circuit 3: 1-minute run or 1-minute jump rope. 1 minute plank position. Repeat three times.
At the CAREFITNESS CENTER our coaches are constantly looking at ways to improve the gym and bring in new members to the CENTER that wouldn’t usually feel comfortable in a commercial gym environment.
We currently have a great bunch of ladies of all ages and fitness abilities on the current course and can’t wait to meet new females that are looking to sign up for the this Years programme that will cover a full syllabus to get you in the best possible shape and keep you fitter and more confident than you ever thought was possible.
The course will have individual sessions looking at such things as strength work, stamina training, toning, flexibility work and much, much more.
CareFitnes Center’s Bootcamp classes are a great way to torch calories
At first it’s challenging, but once the sweat starts to pour down your face, you realize the combination of the heavy heat and constant repetitions is doing your body a favor.